Track dosages, batches, and cycles for optimal endurance performance
Cycling:
ON: 35 days
OFF: 14 days
Dose: 4.7-5.8g
Timing: Split 3x daily with meals
Frequency: Daily
Method: With meals
Type: Capsule
Capsules per Day: 4
- Beta Alanin: 800mg
Notes: Effects build up over time, avoid tingling
Cycling:
ON: 56 days
OFF: 14 days
Dose: 2.9-5.0g
Timing: Post-workout or anytime
Frequency: Daily
Method: With liquid
Type: Powder
Notes: For muscle phosphocreatine saturation
Cycling:
ON: 56 days
OFF: 7 days
Dose: 10.1-20.2g
Timing: Post-workout + before bed
Frequency: Daily
Method: With/without food
Type: Powder
Notes: Effects build up over time, avoid tingling
Cycling:
ON: 84 days
OFF: 21 days
Dose: 5.8-7.9g
Timing: 60-90 min pre-workout
Frequency: Training days only
Method: Empty stomach
Type: Powder
Notes: Can be taken daily on training days only
Cycling:
ON: 49 days
OFF: 14 days
Dose: 1.1-1.4g
Timing: 30-45 min pre-workout
Frequency: Training days only
Method: Empty stomach
Type: Capsule
Capsules per Day: 6
- L Arginine HCL: 332mg
- L Ornithine HCL: 197mg
- L Lysine HCL: 272mg
Notes: Avoid with high-protein meals
Cycling:
ON: 35 days
OFF: 14 days
Dose: 0.4-0.6g
Timing: 60 min before bed
Frequency: Training days or as needed
Method: Empty stomach + carbs
Type: Capsule
Capsules per Day: 0.5
- L Tryptophan: 480mg
Notes: Supports sleep quality
Dose: 21.6-28.8g
Timing: 30 min post-workout
Frequency: Daily on training days, optional on rest days
Method: With liquid
Type: Powder
Notes: Vegan protein blend
Dose: 0.4-0.7g
Timing: Evening with dinner
Frequency: Daily
Method: With food
Type: Capsule
Capsules per Day: 1.5
- Magnesium: 500mg
Notes: Especially important for endurance athletes
Dose: 0.4-0.7g
Timing: With breakfast
Frequency: Daily
Method: With food for better absorption
Type: Capsule
Capsules per Day: 3
- Vitamin B1: 3.3mg
- Vitamin B2: 4.2mg
- Vitamin B6: 4.2mg
- Vitamin B12: 12µg
- Folsäure: 600µg
- Pantotensäure: 18mg
- Niacin: 48mg
- Biotin: 150µg
- Betain: 48.0mg
Notes: Supports energy metabolism